Group Fitness Classes

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can't wait to see YOU!

 

  GROUP FITNESS SCHEDULE   April          

·         Grey shadowed classes are non or low impact

·         Classes is are subject to change without any notice

·         All classes are 55 minutes long

 

DAY/TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:15

6:00 TRX ®  *

Basic Circuit Training

   

 TRX ®  *

   
 

Jana

Julian

   

Yulia

   

7:00

 CYCLING          Michelle

     

   TRX ®  *       Yulia

   

8:00

 PILATES        Yulia

 Pilates Fusion              Jana

 PILATES         Carah

  Core Cycling            Angelique

 

8:10             PILATES             Yulia

 

8:45

 PILATES         Yulia

 

 PILATES          Carah

 

 8:30 PILATES        Yulia

   

9:00

 

CARDIO MIX

 

CARDIO MIX

 

9:15                 TBC                         

AQUA FIT (pool)Merle                  

   

Sally

 

Sally

 

           Yulia

9:15 YOGA     Evan

9:30

Aqua Cardio & Core

 

AQUA FIT (pool) Christine

 

AQUA FIT (pool)Merle                  

   

9:35

Tough &Toned   Jana

 

Step & Sculpt Sally or Yulia 

 

ZUMBA® Evelia

   

10:35

Kripalu YOGA Marjie

10:30 Kripalu YOGA            Marjie 75 min.

 

  10:05 YOGA             Kaitlin 90 min.

YOGA                        Carla                    90 min.

10:20 ZUMBA® Michelle

10:20                      Double Step           Yulia      

11:20

         

   CYCLING                  Cynthia/ Angelique

CYCLING               Cynthia or Michelle

4:00

CYCLING             Jana

 

3:00-5:00 SEWING                  (kids and adults)

 

CYCLING           Leslie or Katie

 

 Salsa Workshop with Michelle

5:00

CYCLING             Jana

TRX-CYCLE CIRCUIT

Jana & Rich

CYCLING             Rose of Sharon

 

 CYCLING           Leslie or Katie

 

 April 14th 

1-3 PM *

6:00

Circuit Training

ZUMBA®

 HIP HOP  

ZUMBA®

Core Conditioning

   
 

       Rich

Jana

Jessie

 Evelia

Leslie or Katie

   

7:00

 

 YOGA Evan

 PILATES Bz

 YOGA Kaitlin

     

7:45

 

8:00                PING PONG

     

 * Fee Based

 

 

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

Aqua:Thisresistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.

Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.

Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!

Cardio Mix:A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.

Double Step: Double stepping at its best! Using the steps vertically, come and enjoy this advanced, yet easy to follow, double step workout. Mixing the basic patterns with advanced step choreography, you will learn the best ways to transition between the two steps while sweating and having fun!

Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music.  All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class.

Hip Hop: A super fun cardio workout that builds your bone density and gets your groove on! Format is 45 mins of warm-up, muscle strengthening, and cardio and then the last 15 minutes are spent learning a dance routine that builds week to week. Students who cannot commit to regular attendance to learn the dance are welcome to come just for the for the workout portion.

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination.

Pilates Fusion: Pilates Fusion is a Pilates based workout, which is focused on core strength, flexibility and total body conditioning, and fused with a perfect mix of cardio and body sculpting exercises designed to make you sweat! All levels are welcome!

Basic Circuit Training:  An ultimate calorie burner! Alternating segments of cardio, weights this class will give you an incredible workout. All levels are welcome!

Step Interval: Take a break from choreography and try this athletic challenge on the step. The interval format is easy and can be adapted for all fitness levels. Interval training is a great tool for re-energizing your body and increasing your fitness levels, and it fits in nicely with other popular “metabolic training” programs. Also, because of its intensity, this class combines well with other formats, such as weight training, core and Pilates.

Tai Chi:Blending of the natural breathing techniques with gentle, non-impact movements. Rejuvenate and relax.

TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.  

TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.

Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

April Wellness News:

 

•Salsa Workshop with Michelle Morales on Saturday, March 14th 1-3 PM  

 

•Book either a 30 or 60-minute massage session with Raphael Palermo on any Thursday in April from 10 to 2 and 3 to 7 PM and receive $10 off your unforgettable spa experience! Offer is only valid during the month of April. 

 

•Small Group Training alternative to one-on-one training in the fitness studio or Joaquin Miller Park starts in April! . You simply can’t lose when you have a professional coach and small group on your side! Please, sing up at the front desk or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 “Big enough to be fun, but small enough to still be quality.”  

 

•Tai Chi class on Sundays at 8:10 AM with Ron is discontinued