Group Fitness Classes |
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Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing. The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise. Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class. So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can't wait to see YOU! Group Exercise Schedule: MAY
Aqua: Designed for all fitness levels, Aqua Cardio incorporates techniques from kick-boxing to cross-training for a specialized cardio, strength, and flexibility work-out in a low-impact setting. The class time is divided between the shallow and deep ends, and uses variety of aqua equipment for additional conditioning. Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column. Hi Lo Interval: A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training. Hip Hop: Hip Hop is an energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory. As for the workout, Hip Hop is not for the faint of heart! On average, a one-hour Hip Hop class can burn anywhere from 300 to 700 calories. In Shape: This total body workout targets all major muscle groups and includes everything from pure strength training to fun and challenging routines using the floor or step. Kid Fit (ages 8-13): Sports, Play and Active Recreation for Kids combining fitness games with skill building drills for an active 45-60 min. session Kid's Mash Up: A mixture of specially designed exercises for kids to have fun and stay fit. Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination. Pilates Explosion: A mixture of Pilates based exercises with weights, dance moves, and floor work for 25 min. Piloxing®: Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout that is both fun and challenging. It blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates along with fun and sexy dance moves. Step Interval: Work aerobically to burn calories and fat while firming/toning muscles due to the muscle conditioning segments. Tai Chi: Blending of the natural breathing techniques with gentle, non-impact movements. Rejuvenate and relax. TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work. TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax. Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
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