Group Fitness News!

Yulia Wynn, Director 
I am very excited to announce that OHTC finally is about to launch a cycling program! I know a lot of members have been waiting for this moment for a long time and finally 12 Schwinn bikes are on the way to the club! We are currently working on finalizing the schedule so everybody will have a chance to try this exciting new program.

Beauty about cycling classes:

1. It doesn't take any special knowledge or ability

2. Every leg muscle works

3. The heart and lungs increase their ability over time

4. Excellent calorie expenditure

5. Any weather is good to go

6. FUN! 

NEW CLASSES / INSTRUCTORS / CHANGES:

• Aqua Cardio with Robin on Mondays at 9:30 AM and Thursdays at 12 PM

• Cycling Classes (please check later for days and times)

GROUP FITNESS GUIDELINES

• Please be punctual and arrive ON TIME

• Please feel free to approach instructors if you have any questions or it is your first time in the class

• When you are leaving a group fitness class at any time, please let the instructor know you are OK by raising your hand or making the eye contact

• Please refrain from cell phone usage during classes

If you have any questions about the fitness classes or you need any help in joining the classes please contact Yulia Wynn via groupfitness@oaklandhills.com or you can call Yulia at 510-338-8394 Enjoy your workout!