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Our fitness department has two separate all coed rooms with some of the most up-to-date equipment in the industry. Both rooms have a wonderful view of the Bay Area!
Main Fitness Room
Free Weight Room & Stretch Area
Olympic lifting bench, adjustable benches, barbells, dumbbells (ranging from 3-100 lbs), Bodymasters Smith Station, Bodymasters Seated Calf Raise, Life Fitness Pulley Station, Lat pulldown, Preacher Curl Bench, Exercise Balls, Balance Boards, Our spacious separate stretch area is mirrored and has a ballet bar.
Weight Room
Life Fitness Duel Cable Crossover, Nautilus Gravitron, Olympic bench press, Preacher curl, Body Masters Smith Station, Nautilus seated calf raise, dumbbells from 1 to 95lb, medicine balls, bosu, wobble boards, versa tubes and bands, stretch and yoga mats, foam rollers
Personal Trainers
Custom-designed private lessons are available to help you achieve your individual fitness goals. Our male and female personal trainers are ACE/ACSM Certified. IHRSA endorses & highly recommends these certifications. Our personal trainers are also CPR & First Aid Certified.
New Member Orientations
New members will receive a complimentary 60-minute orientation learning proper usage of equipment in our Main Fitness Room.
Teen Policy
Parental consent is mandatory for teens (minimum age 14 through age 18) in order to have a complimentary (by appointment) Certified Orientation and gain access to the fitness facility. A Certified Orientation will take place in the Main Fitness Room. Entrance to the Free-Weight room requires a paid Personal Training session at a separate appointment after the Certified Orientation. Please contact x 12 for details.
Hours Orientations M-F by appointment Personal Training various hours by appointment
Ilene Grossman
Certified Personal Trainer, National Academy of Sports Medicine
Certified TRX Trainer
Ilene didn't begin a career in fitness until the age of 47, but has been a devoted exerciser her entire adult life. She even admits to still owning all her Jane Fonda tapes! Ilene has received her personal training certification from the National Academy of Sports Medicine. She has also studied about the best exercise programs for Osteopenia and Osteoporosis. She has completed her studies for a certification in Nutrition and Wellness.
Ilene believes that our bodies and our minds are all very different and deserve to be treated with personal attention and respect. She develops individualized fitness programs for each of her clients, based on their personal fitness level, goals, and needs. She incorporates aspects of cardiovascular activity, core work, strength training, flexibility, and balance into every program.
Her philosophy -"Any fitness level is a great place to start"!
Ryan Head
Personal Trainer, National Academy of Sports Medicine
Fitness: Orientations and Personal Training: Ryan Head
M 4-8
TH 4-8
Sun 11-2
- and by appointment only
Personal Training: By Appointment Only
Contact Information:
Phone: 531-3300 ext. 12
email: personaltraining@oaklandhills.com
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