Group Fitness Classes

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can't wait to see YOU!

Group Exercise Schedule: March

·    Grey shadowed classes are non or low impact

·     Classes is are subject to change without any notice

·      All classes are 55 minutes long

DAY/TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:15

6:00 TRX ®  *

Basic Circuit Training

   

 TRX ®  *

   
 

Jana

Julian

   

Yulia

   

7:00

 CYCLING          Michelle

     

   TRX ®  *       Yulia

   

8:00

 PILATES        Yulia

  New! Pilates Fusion              Jana

 PILATES         Carah

  Core Cycling            Angelique

 

8:10             PILATES             Yulia

8:10                         TAI CHI                    Ron

8:45

 PILATES         Yulia

 

 PILATES          Carah

 

 8:30 PILATES        Yulia

   

9:00

 

CARDIO MIX

 

CARDIO MIX

 

9:15                 TBC                         

AQUA FIT (pool)Merle                  

   

Sally

 

Sally

 

           Yulia

9:15 YOGA Marlene

9:30

Aqua Cardio & Core

 

AQUA FIT (pool) Christine

 

AQUA FIT (pool)Merle                  

   

9:35

Tough &Toned   Jana

 

Step & Sculpt Sally or Yulia 

 

Dance Divas  Yulia

   

10:05

10:35        Kripalu YOGA Marjie

Kripalu YOGA            Marjie 75 min.

 

  YOGA             Kaitlin 90 min.

10:35 YOGA                        Carla                    90 min.

10:20  ZUMBA® Michelle

10:20                      Double Step           Yulia      

11:20

         

   CYCLING                  Cynthia/ Michelle

CYCLING               Cynthia or Angelique

4:00

NEW! CYCLING             Jamie

 

3:00-5:00 SEWING                  (kids and adults)

 

 CYCLING           Leslie or Jamie

Transformational Posture *

Common Upper Extremity Injuries and Their Prevention *

5:00

CYCLING             Jana

   NEW! TRX-CYCLE CIRCUIT  

Jana & Yulia

CYCLING             Rose of Sharon

 

 CYCLING           Leslie or Jamie

with Yulia

March 4th

12:30-2 PM

with Natalie Wong 

March 25th  12:30-2 PM

6:00

        TBC

ZUMBA®

 HIP HOP  

Dance Divas

Core Conditioning

   
 

       Jana

Jana

Jessie

 Yulia

Leslie or Jamie

   

7:00

 

 YOGA Evan

 PILATES Bz

 YOGA Kaitlin

     

7:45

 

8:00                PING PONG

     

 * Fee Based

 

If you have any injuries that would limit your participation please let your instructor know before the class so the instructor can demonstrate appropriate modifications in order to provide you with a safe and efficient workout

Aqua:Thisresistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.

Burn at the Barre: This total body workout combines ballet barre conditioning, Pilates, weight training, yoga and isometrics. Benefits of the Barre Workout: tightens glutes, thighs and legs; sculpts and defines abs and strengthens body core; Tones arms, shoulders and back.

Beach Body Workout: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.

Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.

Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!

Cardio Mix:A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.

Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music.  All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class. Heart rate monitor recommended.                                                                                                                                                           
Hip Hop: Hip Hop is an energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory. As for the workout, Hip Hop is not for the faint of heart! On average, a one-hour Hip Hop class can burn anywhere from 300 to 700 calories. 

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination.

Simple Basic Training:  An ultimate calorie burner! Alternating segments of cardio, weights this class will give you an incredible workout. All levels are welcome!

Step:a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step).

Tai Chi:Blending of the natural breathing techniques with gentle, non-impact movements. Rejuvenate and relax.

TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.  

TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.

Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.