Group Fitness Classes

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can't wait to see YOU!

Group Exercise Schedule: February

Mondays

6:00 am
7:00 am
8:00 am
8:45 am 
9:35 am
9:30 am
10:35 am
4:00 pm
5:00 pm  
6:00pm

TRX*
Cycling
Pilates
Pilates
Tough and Toned
Aqua Cardio & Core
Kripalu Yoga

Cycling

Cycling
TBC

Jana
Michelle
Yulia
Yulia
Jana

Marjie
Jamine

Jana
Jana

Tuesdays

6:15 am 
8:00 am
9:00 am
10:05 am 
5:00 pm
6:00 pm
7:00 pm 
8:00 pm 

Basic Circuit Training
New! Pilates Fusion
Cardio Mix

Kripalu Yoga (75 min)

TRX*
Zumba
Yoga
Ping Pong 


Julian
Jana
Sally

Marjie
Jana
Jana
Evan

 

Wednesdays

8:00 am
8:45 am
9:30 am
9:30 am

3:30-5:30 pm

5:00pm
6:00 pm 
7:00 pm 

Pilates
Pilates
Aqua Fit (pool)
Step & Sculpt
Sewing Class
(kids&adults)
Cycling
Hip Hop
Pilates 

Carah
Carah
Christine
Yulia / Sally


Rose or Sharon
Jessie
Bz

Thursdays

8:00 am 
9:00 am
10:05 am
6:00 pm
7:00 pm

Core Cycling (70 mins)
Cardio Mix
Yoga (90 mins)
Dance Divas
Yoga

Angelique
Sally
Kaitlin
Yulia
Katlin

Fridays       

6:15 am
7:00 am 
8:30am

9:35 am
9:30 am
10:35 am
4:00 pm
5:00 pm
6:00 pm

TRX*
TRX*
Pilates
Dance Divas
Aqua Fit (pool)
Yoga (90 mins.)
Cycling
Cycling
Core Conditioning

Yulia
Yulia
Yulia
Yulia
Merle
Carla

Leslie/Rose/Sharon
Leslie/Rose/Sharon
Leslie/Rose/Sharon

Saturdays

8:10am
9:15 am
10:20 am
10:30am
11:20 am

Pilates  
TBC
Zumba
21-Day Weight Challenge
Cycling

Yulia
Yulia
Michelle
Yulia - Feb. 4th-25th
Cynthia/Michelle
Sundays

8:10 am
9:00am

9:15 am
10:20 am
11:20 am
12:30-2pm

 

 


Tai Chi
Aqua Fit
Yoga 
Double Step
Cycling
Fundamentals of
Vinyasa Flow
Partner Yoga



Ron
Merle (pool)
Marlene
Yulia
Cynthia/Angelique
Katlin

* Fee Based

Aqua: This resistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.
Burn at the Barre: This total body workout combines ballet barre conditioning, Pilates, weight training, yoga and isometrics. Benefits of the Barre Workout: tightens glutes, thighs and legs; sculpts and defines abs and strengthens body core; Tones arms, shoulders and back.
Beach Body Workout: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.
Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.
Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!
Cardio Mix: A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.
Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music. All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class. Heart rate monitor recommended.
Hip Hop: Hip Hop is an energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory. As for the workout, Hip Hop is not for the faint of heart! On average, a one-hour Hip Hop class can burn anywhere from 300 to 700 calories.

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination.
Sweat and Shred: An exhilarating fat burning program with a fun & effective mix of strength-based movements. Hi impact and low impact intensity options are given for all fitness levels.
Tai Chi: Blending of the natural breathing techniques with gentle, non-impact movements. Rejuvenate and relax.
TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.
TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.
Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.